Upcoming Events
Note that all prices are in US dollars. Canadians may pay face value equivalent, but please add 5% tax. Please email me if you need clarification.
FREE Heart Transmission - ONLINE
Come and experience the power of Mother Mary's heart transmission. In this one-hour online session, there will be a guided meditation to experience a taste of the healing grace of Mother Mary's transmission of love, and to open the heart more fully. As the heart opens there awakens in us a greater capacity to experience love and to integrate remaining shadow aspects.
Date: August 29, 6:30-7:30 pm Mountain (5:30pm Pacific, 8:30pm Eastern)
Location: Online via Zoom
Email Karen to register and receive the link
Embodying True Nature ONLINE Weekly Group
In this weekly online gathering we will be focusing on going to a deeper level of embodiment through expanding our inner capacity to know and live our true nature as spirit which increases our inner peace. We'll also be bringing the light of awareness deeper into our shadow aspects which makes us much more stability and robust in navigating our daily lives and following the spiritual path.
Each session includes guided processes, meditation, inquiry and dialog. This is a very powerful group with deep supportive energy and a safe, loving environment in which to open, blossom and become free. If you are unable to attend live, the sessions will be recorded so you can listen to the reply at your convenience.
Dates: Mondays starting September 9
Times: 6:00pm - 7:30pm Mountain (5pm Pacific, 8pm Eastern)
Cost: $120 per month (Canadians add 5% GST)
Payment must be made in full in advance. The sessions will be recorded so if you miss a session you can listen to the replay.
To register, email Karen for connection information and details.
Meditation Basics at Soul Food IN PERSON CALGARY
In this meditation series, we'll be starting with the basics with foundational meditation practices to quiet the mind, calm the emotions, and become more grounded in our inner being. These practices are ideal for those new to meditation as no experience is necessary. Experienced meditators will be able to review the basics and deepen their existing meditation practice with additional pointers for taking their practice deeper. All experience levels are welcome.
Dates: September 10, 17 & 24, 6:30-8:00pm
Location: Soul Food Crystals & Books #3, 213 19 St NW Calgary
Cost: $75 Canadian + GST. To register online or call 403.270.0410. Preregistration is required. Limited seating
Goddess Empowerment ONLINE Workshop
In this three-session online workshop, we will be working with the three major centers, the head, the heart, and the gut, with three powerful goddesses to bring about greater embodiment and empowerment: the goddess Isis through the navel center to root into our embodied power and release ancestral fear patterns; the heart center with the love of Mother Mary to open and heal our hearts by releasing and resolving past pain, allowing us to experience greater love, both for self and others; Tara the goddess of wisdom and the third eye center to clear and open the intuitive center, and deepen our intuitive faculties and allow for unlimited vision and seeing through illusions.
Each session will include guided processes, discussion and sharing, guided meditations, inquiry and instruction. This will be a collaboration with the participants and the powerful goddess we invoke to support our unfolding into greater embodied presence. This workshop is also intended to prepare us for the deeper shadow work of the Shadow Integration workshop offered in October.
Dates: September 14, 21 & 28, 2019; 10:00am - 2:00pm Mountain Time (9am Pacific, noon Eastern)
Cost: $180 (Canadians add 5% GST). Payment must be made in full in advance.
Email Karen for details or to register
Awakening the Power of Presence Meditations IN PERSON CALGARY
In this meditation series, we'll be learning to move more fully into the present moment both during meditation practice as well as in daily life. Learning to become rooted in presence can bring more peace, ease, and joy to your life, as well as to more fully awaken your intuition and deepen your connection to your being. In this three-part meditation class we will learn meditation techniques for entering presence in meditation and for accessing it moment-to-moment in our lives. Both beginners and experienced meditators are welcome.
Dates: October 10, 17 & 24, 6:30-8:00pm
Location: Soul Food Crystals & Books #3, 213 19 St NW Calgary
Cost: $75 Canadian + GST. To register call 403.270.0410. Preregistration is required. Limited seating
Shadow Integration ONLINE Workshop
In this three-session online workshop, we will be going deeper into our inner power to heal and integrate more of our limiting shadow patterns and beliefs. This workshop will introduce processes for locating and embracing unmet shadow elements and resolving the associated polarities. This results in greater balance within, including in our masculine and feminine aspects, and a more embodied sense of wholeness. Greater self acceptance and love results as well as more capacity to love and accept others.
Each session will include guided processes, discussion and sharing, guided meditations, inquiry and instruction. Ideally participants will have attended the Goddess Empowerment workshop first which prepares us for going deeper into the power of the heart and strengthening our inner capacity to be with challenging emotions and resolve them.
Dates: October 12, 19 & 26, 2019; 10:00am - 2:00pm Mountain Time (9am Pacific, noon Eastern)
Cost: $180 (Canadians add 5% GST). Payment must be made in full in advance.
Email Karen for details or to register
Blue Ray Healing Level 3 - IN PERSON CALGARY
In this workshop you will learn Level 3 of the Blue Ray Healing and Awakening system. This workshop is a deep spiritual retreat experience for accelerating your awakening and embodiment process. There are many periods of meditation and deep inner inquiry as well as group practice and sharing sessions. In this workshop, you will also receive an energetic attunement. More details to follow.
This course builds upon the foundation of Level 2 and adds new content. Levels 1 and 2 are prerequisites for this course. Workshop topics include:
Cost: $400 (Canadians add 5% GST)
Email Karen for details or to register
Blue Ray Healing Level 3 - ONLINE
In this online workshop you will learn Level 3 of the Blue Ray Healing and Awakening system. This workshop is a deep spiritual retreat experience for accelerating your awakening and embodiment process. There are many periods of meditation and deep inner inquiry as well as group practice and sharing sessions. In this workshop, you will also receive an energetic attunement. More details to follow.
This course builds upon the foundation of Level 2 and adds new content. Levels 1 and 2 are prerequisites for this course. Workshop topics include:
Cost: $400 (Canadians add 5% GST)
Email Karen for details or to register
Healing the Emotional Body - IN PERSON CALGARY
Details TBA
Date: November 24, 2019
Location: Yoga Nova Studio at 3519 14th Street SW Calgary
Note that all prices are in US dollars. Canadians may pay face value equivalent, but please add 5% tax. Please email me if you need clarification.
FREE Heart Transmission - ONLINE
Come and experience the power of Mother Mary's heart transmission. In this one-hour online session, there will be a guided meditation to experience a taste of the healing grace of Mother Mary's transmission of love, and to open the heart more fully. As the heart opens there awakens in us a greater capacity to experience love and to integrate remaining shadow aspects.
Date: August 29, 6:30-7:30 pm Mountain (5:30pm Pacific, 8:30pm Eastern)
Location: Online via Zoom
Email Karen to register and receive the link
Embodying True Nature ONLINE Weekly Group
In this weekly online gathering we will be focusing on going to a deeper level of embodiment through expanding our inner capacity to know and live our true nature as spirit which increases our inner peace. We'll also be bringing the light of awareness deeper into our shadow aspects which makes us much more stability and robust in navigating our daily lives and following the spiritual path.
Each session includes guided processes, meditation, inquiry and dialog. This is a very powerful group with deep supportive energy and a safe, loving environment in which to open, blossom and become free. If you are unable to attend live, the sessions will be recorded so you can listen to the reply at your convenience.
Dates: Mondays starting September 9
Times: 6:00pm - 7:30pm Mountain (5pm Pacific, 8pm Eastern)
Cost: $120 per month (Canadians add 5% GST)
Payment must be made in full in advance. The sessions will be recorded so if you miss a session you can listen to the replay.
To register, email Karen for connection information and details.
Meditation Basics at Soul Food IN PERSON CALGARY
In this meditation series, we'll be starting with the basics with foundational meditation practices to quiet the mind, calm the emotions, and become more grounded in our inner being. These practices are ideal for those new to meditation as no experience is necessary. Experienced meditators will be able to review the basics and deepen their existing meditation practice with additional pointers for taking their practice deeper. All experience levels are welcome.
Dates: September 10, 17 & 24, 6:30-8:00pm
Location: Soul Food Crystals & Books #3, 213 19 St NW Calgary
Cost: $75 Canadian + GST. To register online or call 403.270.0410. Preregistration is required. Limited seating
Goddess Empowerment ONLINE Workshop
In this three-session online workshop, we will be working with the three major centers, the head, the heart, and the gut, with three powerful goddesses to bring about greater embodiment and empowerment: the goddess Isis through the navel center to root into our embodied power and release ancestral fear patterns; the heart center with the love of Mother Mary to open and heal our hearts by releasing and resolving past pain, allowing us to experience greater love, both for self and others; Tara the goddess of wisdom and the third eye center to clear and open the intuitive center, and deepen our intuitive faculties and allow for unlimited vision and seeing through illusions.
Each session will include guided processes, discussion and sharing, guided meditations, inquiry and instruction. This will be a collaboration with the participants and the powerful goddess we invoke to support our unfolding into greater embodied presence. This workshop is also intended to prepare us for the deeper shadow work of the Shadow Integration workshop offered in October.
Dates: September 14, 21 & 28, 2019; 10:00am - 2:00pm Mountain Time (9am Pacific, noon Eastern)
Cost: $180 (Canadians add 5% GST). Payment must be made in full in advance.
Email Karen for details or to register
Awakening the Power of Presence Meditations IN PERSON CALGARY
In this meditation series, we'll be learning to move more fully into the present moment both during meditation practice as well as in daily life. Learning to become rooted in presence can bring more peace, ease, and joy to your life, as well as to more fully awaken your intuition and deepen your connection to your being. In this three-part meditation class we will learn meditation techniques for entering presence in meditation and for accessing it moment-to-moment in our lives. Both beginners and experienced meditators are welcome.
Dates: October 10, 17 & 24, 6:30-8:00pm
Location: Soul Food Crystals & Books #3, 213 19 St NW Calgary
Cost: $75 Canadian + GST. To register call 403.270.0410. Preregistration is required. Limited seating
Shadow Integration ONLINE Workshop
In this three-session online workshop, we will be going deeper into our inner power to heal and integrate more of our limiting shadow patterns and beliefs. This workshop will introduce processes for locating and embracing unmet shadow elements and resolving the associated polarities. This results in greater balance within, including in our masculine and feminine aspects, and a more embodied sense of wholeness. Greater self acceptance and love results as well as more capacity to love and accept others.
Each session will include guided processes, discussion and sharing, guided meditations, inquiry and instruction. Ideally participants will have attended the Goddess Empowerment workshop first which prepares us for going deeper into the power of the heart and strengthening our inner capacity to be with challenging emotions and resolve them.
Dates: October 12, 19 & 26, 2019; 10:00am - 2:00pm Mountain Time (9am Pacific, noon Eastern)
Cost: $180 (Canadians add 5% GST). Payment must be made in full in advance.
Email Karen for details or to register
Blue Ray Healing Level 3 - IN PERSON CALGARY
In this workshop you will learn Level 3 of the Blue Ray Healing and Awakening system. This workshop is a deep spiritual retreat experience for accelerating your awakening and embodiment process. There are many periods of meditation and deep inner inquiry as well as group practice and sharing sessions. In this workshop, you will also receive an energetic attunement. More details to follow.
This course builds upon the foundation of Level 2 and adds new content. Levels 1 and 2 are prerequisites for this course. Workshop topics include:
- Deeper heart awakening and healing
- New techniques for liberating and healing the shadow
- Inner child healing and integration
- Soul retrieval
- Entering witnessing consciousness
Cost: $400 (Canadians add 5% GST)
Email Karen for details or to register
Blue Ray Healing Level 3 - ONLINE
In this online workshop you will learn Level 3 of the Blue Ray Healing and Awakening system. This workshop is a deep spiritual retreat experience for accelerating your awakening and embodiment process. There are many periods of meditation and deep inner inquiry as well as group practice and sharing sessions. In this workshop, you will also receive an energetic attunement. More details to follow.
This course builds upon the foundation of Level 2 and adds new content. Levels 1 and 2 are prerequisites for this course. Workshop topics include:
- Deeper heart awakening and healing
- New techniques for liberating and healing the shadow
- Inner child healing and integration
- Soul retrieval
- Entering witnessing consciousness
Cost: $400 (Canadians add 5% GST)
Email Karen for details or to register
Healing the Emotional Body - IN PERSON CALGARY
Details TBA
Date: November 24, 2019
Location: Yoga Nova Studio at 3519 14th Street SW Calgary