Greetings Heart Friends,
I would like to speak about the waves of fear moving through the collective, and offer some free online meditations to help calm the turbulence.
As we all know, fear is powerful. Once it gets hold of us, it can be challenging to shake it off. Fear triggers our survival patterns which makes it more challenging to meet situations calmly. It also obscures our clarity and makes it more challenging to tune into our intuition. With so much fear in our collective psyche, it is important to develop skill in working with fear both reactively and proactively.
Working with fear reactively means having techniques for responding to fear when it arises in the moment. The proactive approach is where we take steps to prevent fear from entering our consciousness.
One of the best ways to prevent fear from moving in is to join together in a field of peace, such as in group meditation. When we enter into a shared experience of peacefulness, it multiplies and deepens in each of us. For that reason, I'm offering a series of free online meditations, starting on March 20 (details here).
For working with fear in the moment, try the process included below. it's very simple yet can powerfully shift your experience from fear to calm.
Simple process for dealing with fear.